Emmanuel Balanzat 14:52 row
3,009
Meters
14:52.1
Time
2:28.2
Pace
168
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 98 |
January 16, 2026 11:53:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:52.1 | 3,009 | 2:28.2 | 107 | 669 | 168 | 22 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 22 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 22 |
| 14:52.1 | 972 | 2:30.2 | 103 | 655 | 55 | 22 |
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