Emmanuel Balanzat 2x1000m/5:00r row
2,000
Meters
8:30.0
Time
2:07.5
Pace
124
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 18:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 107 |
January 20, 2026 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 24 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 25 | |
| r36 |
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Workout Graph
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