Emmanuel Balanzat 12:03 row
2,220
Meters
12:03.9
Time
2:43.0
Pace
120
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 104 |
January 24, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.9 | 2,220 | 2:43.0 | 81 | 577 | 120 | 22 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 23 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 47 | 22 |
| 12:03.9 | 358 | 2:53.0 | 68 | 532 | 19 | 21 |
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Workout Graph
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