Emmanuel Balanzat 5:08 row
1,026
Meters
5:08.4
Time
2:30.2
Pace
57
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 14 |
| Stroke Count | 113 |
| Drag Factor | 146 |
January 26, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,026 | 2:30.2 | 103 | 654 | 57 | 14 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 22 |
| 5:08.4 | 20 | 3:30.0 | 38 | 430 | 1 | 7 |
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Workout Graph
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