Emmanuel Balanzat 5:05 row
1,048
Meters
5:05.4
Time
2:25.7
Pace
57
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 94 |
January 27, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,048 | 2:25.7 | 113 | 689 | 57 | 24 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 |
| 5:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 0 |