Emmanuel Balanzat 11:24 row
2,210
Meters
11:24.4
Time
2:34.8
Pace
122
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 98 |
January 30, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.4 | 2,210 | 2:34.8 | 94 | 624 | 122 | 22 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 23 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 22 |
| 11:24.4 | 191 | 3:40.9 | 32 | 411 | 9 | 19 |
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Workout Graph
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