Emmanuel Balanzat 30:06 row
6,084
Meters
30:06.1
Time
2:28.4
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 90 |
February 18, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,084 | 2:28.4 | 107 | 671 | 337 | 20 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 20 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 21 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 20 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 22 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 |
| 30:06.1 | 18 | 2:49.4 | 72 | 590 | 1 | 10 |
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Workout Graph
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