Emmanuel Balanzat 20:03 row
4,031
Meters
20:03.5
Time
2:29.2
Pace
223
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 89 |
February 20, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,031 | 2:29.2 | 105 | 662 | 223 | 21 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 21 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 22 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 22 |
| 20:03.5 | 9 | 3:14.4 | 48 | 463 | 1 | 0 |
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Workout Graph
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