Emmanuel Balanzat 19:47 row
4,037
Meters
19:47.8
Time
2:27.1
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 88 |
March 13, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.8 | 4,037 | 2:27.1 | 110 | 678 | 225 | 21 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 21 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 21 |
| 19:47.8 | 980 | 2:26.8 | 111 | 680 | 55 | 21 |
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Workout Graph
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