Emmanuel Balanzat 45:53 row
7,023
Meters
45:53.1
Time
3:16.0
Pace
365
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 86 |
April 03, 2026 16:35:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:53.1 | 7,023 | 3:16.0 | 46 | 477 | 365 | 19 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 21 |
| 10:00.0 | 860 | 2:54.4 | 66 | 540 | 45 | 21 |
| 15:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 21 |
| 20:00.0 | 774 | 3:13.7 | 48 | 480 | 40 | 20 |
| 25:00.0 | 787 | 3:10.5 | 51 | 492 | 41 | 21 |
| 30:00.0 | 801 | 3:07.2 | 53 | 504 | 42 | 20 |
| 35:00.0 | 690 | 3:37.3 | 34 | 432 | 36 | 20 |
| 40:00.0 | 605 | 4:07.9 | 23 | 384 | 32 | 17 |
| 45:00.0 | 682 | 3:39.9 | 33 | 432 | 36 | 19 |
| 45:53.1 | 99 | 4:28.1 | 18 | 338 | 5 | 16 |
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Workout Graph
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