Emmanuel Balanzat 14:54 row
3,011
Meters
14:54.3
Time
2:28.5
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 88 |
April 05, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:54.3 | 3,011 | 2:28.5 | 107 | 667 | 167 | 21 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 22 |
| 14:54.3 | 963 | 2:32.8 | 98 | 637 | 53 | 22 |
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