Emmanuel Balanzat 5000m row
5,000m
Meters
22:57.1
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Drag Factor | 71 |
November 15, 2018 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.1 | 5,000m | 2:17.7 | 134 | 761 | 18 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 18 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 18 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 18 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 18 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 19 |