Emmanuel Balanzat 5000m row

5,000m

Meters

22:57.1

Time

2:17.7

Pace

289

Calories

Average Watts134
Calories Per Hour761
Stroke Rate18
Drag Factor71

November 15, 2018 18:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:57.1 5,000m 2:17.7 134 761 18
4:26.0 1,000m 2:13.0 149 812 18
4:34.0 2,000m 2:17.0 136 768 18
4:36.6 3,000m 2:18.3 132 755 18
4:39.0 4,000m 2:19.5 129 743 18
4:41.4 5,000m 2:20.7 126 732 19