Emmanuel Balanzat 5000m row
5,000
Meters
22:42.0
Time
2:16.2
Pace
288
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Drag Factor | 92 |
November 29, 2018 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.0 | 5,000 | 2:16.2 | 139 | 761 | 288 | 20 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 31 | 22 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 20 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 772 | 29 | 20 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 728 | 28 | 20 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 723 | 28 | 20 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 723 | 28 | 20 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 721 | 28 | 20 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 725 | 28 | 20 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 759 | 29 | 21 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 773 | 29 | 22 |