Emmanuel Balanzat 5000m row
5,000m
Meters
22:42.0
Time
2:16.2
Pace
288
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Drag Factor | 92 |
November 29, 2018 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.0 | 5,000m | 2:16.2 | 139 | 776 | 20 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 20 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 20 |
| 2:18.4 | 2,000m | 2:18.4 | 132 | 754 | 20 |
| 2:19.4 | 2,500m | 2:19.4 | 129 | 744 | 20 |
| 2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 20 |
| 2:19.7 | 3,500m | 2:19.7 | 128 | 741 | 20 |
| 2:18.9 | 4,000m | 2:18.9 | 131 | 749 | 20 |
| 2:17.5 | 4,500m | 2:17.5 | 135 | 763 | 21 |
| 2:15.0 | 5,000m | 2:15.0 | 142 | 789 | 22 |