Emmanuel Balanzat 5000m row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
291
Calories
Average Watts | 145 |
---|---|
Calories Per Hour | 798 |
Stroke Rate | 19 |
Drag Factor | 99 |
December 04, 2018 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 19 |
2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 |
2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 19 |
2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 20 |
2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 19 |
2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 19 |
2:14.6 | 3,000m | 2:14.6 | 144 | 793 | 20 |
2:15.9 | 3,500m | 2:15.9 | 139 | 779 | 19 |
2:15.5 | 4,000m | 2:15.5 | 141 | 784 | 19 |
2:14.3 | 4,500m | 2:14.3 | 144 | 797 | 19 |
2:14.2 | 5,000m | 2:14.2 | 145 | 798 | 21 |