Emmanuel Balanzat 6x500m/0:45r row
3,000m
Meters
12:27.6
Time
2:04.6
Pace
189
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,125m |
| Overall Time | 16:57.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Drag Factor | 67 |
February 14, 2019 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.6 | 3,000m | 2:04.6 | 181 | 922 | 26 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 149 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | 156 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | 162 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | 161 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | 159 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | 167 |
| r125m |