Emmanuel Balanzat 5x500m/2:00r row
2,500m
Meters
10:12.5
Time
2:02.5
Pace
160
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 20:12.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Drag Factor | 90 |
October 12, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.5 | 2,500m | 2:02.5 | 190 | 955 | 28 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 29 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | |
| r100m |