Emmanuel Balanzat 5000m row
5,000m
Meters
22:14.1
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Drag Factor | 82 |
October 26, 2020 01:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.1 | 5,000m | 2:13.4 | 147 | 807 | 22 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 22 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 23 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 23 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 24 |