Emmanuel Balanzat 5000m row
5,000
Meters
22:01.3
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
November 15, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.3 | 5,000 | 2:12.1 | 152 | 817 | 300 | 24 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 24 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 24 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 814 | 60 | 25 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 24 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 25 |