Emmanuel Balanzat 4:00 row
1,007
Meters
4:00.0
Time
1:59.1
Pace
66
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
November 17, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,007 | 1:59.1 | 207 | 990 | 66 | 29 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 30 |
| 2:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 28 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 28 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 31 |