Emmanuel Balanzat 5:08 row
520m
Meters
5:08.4
Time
4:56.5
Pace
28
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 15 |
| Drag Factor | 71 |
November 23, 2020 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.4 | 520m | 4:56.5 | 13 | 346 | 15 |
| 5:00.0 | 508m | 4:55.2 | 14 | 346 | 16 |
| 5:08.4 | 12m | 5:50.0 | 8 | 328 | 8 |