Emmanuel Balanzat 45:00 row
9,378
Meters
45:00.0
Time
2:23.9
Pace
526
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
December 11, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,378 | 2:23.9 | 117 | 703 | 526 | 23 |
| 9:00.0 | 1,917 | 2:20.8 | 125 | 731 | 109 | 22 |
| 18:00.0 | 1,906 | 2:21.6 | 123 | 723 | 108 | 23 |
| 27:00.0 | 1,894 | 2:22.5 | 121 | 715 | 107 | 23 |
| 36:00.0 | 1,891 | 2:22.7 | 120 | 713 | 107 | 24 |
| 45:00.0 | 1,771 | 2:32.4 | 99 | 639 | 95 | 24 |