Emmanuel Balanzat 4:15 row
512m
Meters
4:15.5
Time
4:09.5
Pace
26
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 21 |
| Drag Factor | 82 |
December 11, 2020 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.5 | 512m | 4:09.5 | 23 | 377 | 21 |
| 4:15.5 | 512m | 4:09.5 | 23 | 377 | 21 |