Emmanuel Balanzat 4000m row
4,000m
Meters
19:11.1
Time
2:23.8
Pace
224
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Drag Factor | 89 |
January 20, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.1 | 4,000m | 2:23.8 | 117 | 704 | 20 |
| 3:50.4 | 800m | 2:24.0 | 117 | 703 | 21 |
| 3:50.2 | 1,600m | 2:23.8 | 118 | 704 | 20 |
| 3:49.9 | 2,400m | 2:23.6 | 118 | 706 | 20 |
| 3:49.9 | 3,200m | 2:23.6 | 118 | 706 | 20 |
| 3:50.8 | 4,000m | 2:24.2 | 117 | 701 | 20 |