Emmanuel Balanzat 4x500m/2:00r row
2,000
Meters
8:01.8
Time
2:00.4
Pace
131
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 16:01.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
February 08, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.8 | 2,000 | 2:00.4 | 200 | 978 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 28 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 28 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 28 | |
| r79 |