Emmanuel Balanzat 5x500m/2:30r row
2,500m
Meters
10:24.7
Time
2:04.9
Pace
155
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,606m |
| Overall Time | 22:54.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
February 17, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.7 | 2,500m | 2:04.9 | 179 | 917 | 25 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | |
| r106m |