Emmanuel Balanzat 30:15 row
5,749m
Meters
30:15.5
Time
2:37.8
Pace
307
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Drag Factor | 71 |
February 24, 2021 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.5 | 5,749m | 2:37.8 | 89 | 605 | 21 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 22 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 23 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 30:00.0 | 747m | 3:20.8 | 43 | 448 | 20 |
| 30:15.5 | 37m | 3:29.4 | 38 | 431 | 15 |