Emmanuel Balanzat 3x500m/2:30r row
1,500m
Meters
6:09.2
Time
2:03.0
Pace
96
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,570m |
| Overall Time | 13:39.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
February 24, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 27 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | |
| r70m |