Emmanuel Balanzat 5000m row
5,000m
Meters
21:51.4
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
March 30, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.4 | 5,000m | 2:11.1 | 155 | 834 | 24 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 24 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 25 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 25 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 25 |