Emmanuel Balanzat 19:12 row
3,066
Meters
19:12.1
Time
3:07.8
Pace
153
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Drag Factor | 70 |
April 22, 2021 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.1 | 3,066 | 3:07.8 | 53 | 478 | 153 | 20 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 19 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 21 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 22 |
| 19:12.1 | 688 | 3:03.2 | 57 | 485 | 34 | 21 |