Emmanuel Balanzat 19:12 row
3,066m
Meters
19:12.1
Time
3:07.8
Pace
153
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Drag Factor | 70 |
April 22, 2021 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.1 | 3,066m | 3:07.8 | 53 | 481 | 20 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 19 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 21 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 22 |
| 19:12.1 | 688m | 3:03.2 | 57 | 495 | 21 |