Emmanuel Balanzat 4000m row
4,000m
Meters
17:28.5
Time
2:11.0
Pace
240
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
May 12, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.5 | 4,000m | 2:11.0 | 155 | 835 | 24 |
| 3:28.8 | 800m | 2:10.5 | 157 | 841 | 23 |
| 3:28.9 | 1,600m | 2:10.5 | 157 | 841 | 24 |
| 3:29.4 | 2,400m | 2:10.8 | 156 | 837 | 25 |
| 3:31.0 | 3,200m | 2:11.8 | 153 | 825 | 24 |
| 3:30.5 | 4,000m | 2:11.5 | 154 | 828 | 25 |