Emmanuel Balanzat 3x1000m/4:00r row
3,000m
Meters
12:42.7
Time
2:07.1
Pace
187
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 24:42.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
July 06, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.7 | 3,000m | 2:07.1 | 170 | 886 | 24 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 25 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | |
| r64m |