Emmanuel Balanzat 5000m row
5,000m
Meters
23:34.7
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Drag Factor | 69 |
July 13, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.7 | 5,000m | 2:21.4 | 124 | 725 | 22 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 21 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 22 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 23 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 24 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 23 |