Emmanuel Balanzat 5:16 row
799m
Meters
5:16.8
Time
3:18.2
Pace
39
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Drag Factor | 70 |
July 13, 2021 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.8 | 799m | 3:18.2 | 45 | 454 | 20 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 21 |
| 5:16.8 | 35m | 4:00.0 | 25 | 387 | 11 |