Emmanuel Balanzat 30:22 row
5,435m
Meters
30:22.5
Time
2:47.6
Pace
131
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Drag Factor | 70 |
August 09, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.5 | 5,435m | 2:47.6 | 74 | 555 | 18 | 117 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 19 | 126 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 116 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 134 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | 116 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 18 | 117 |
| 30:00.0 | 704m | 3:33.0 | 36 | 424 | 18 | 105 |
| 30:22.5 | 40m | 4:41.2 | 16 | 354 | 15 | 106 |