Emmanuel Balanzat 30:26 row
5,506
Meters
30:26.9
Time
2:45.9
Pace
290
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Drag Factor | 71 |
August 11, 2021 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.9 | 5,506 | 2:45.9 | 77 | 571 | 290 | 18 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 19 |
| 10:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 19 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 19 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 19 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 19 |
| 30:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 16 |
| 30:26.9 | 41 | 5:28.0 | 10 | 267 | 2 | 11 |