Emmanuel Balanzat 30:26 row
5,506m
Meters
30:26.9
Time
2:45.9
Pace
290
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Drag Factor | 71 |
August 11, 2021 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.9 | 5,506m | 2:45.9 | 77 | 563 | 18 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 19 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 19 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 19 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 19 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 19 |
| 30:00.0 | 700m | 3:34.2 | 36 | 422 | 16 |
| 30:26.9 | 41m | 5:28.0 | 10 | 334 | 11 |