Emmanuel Balanzat 4x500m/2:00r row
2,000m
Meters
8:17.9
Time
2:04.4
Pace
125
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 16:17.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
October 07, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 25 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | |
| r66m |