Emmanuel Balanzat v500m/2:12r...1 row
500m
Meters
2:04.9
Time
2:04.9
Pace
31
Calories
116
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 538m |
| Overall Time | 4:16.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
October 08, 2021 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 116 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 148 | |
| r: 2:12 | 38m | ||||||
| r38m |