Emmanuel Balanzat 3x500m/2:30r row
1,500m
Meters
6:13.4
Time
2:04.4
Pace
94
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,555m |
| Overall Time | 13:43.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
October 08, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 25 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 148 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | 151 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 163 |
| r55m |