Emmanuel Balanzat 4x250m/1:00r row
1,000
Meters
3:47.6
Time
1:53.8
Pace
68
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,080 |
| Overall Time | 7:47.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Drag Factor | 91 |
October 13, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1075 | 28 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 29 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 27 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 29 | |
| r80 |