Emmanuel Balanzat 4x250m/1:30r row
1,000m
Meters
3:45.7
Time
1:52.8
Pace
68
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,083m |
| Overall Time | 9:45.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Drag Factor | 91 |
October 13, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 29 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 28 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | |
| r83m |