Emmanuel Balanzat 3000m row
3,000
Meters
13:14.5
Time
2:12.4
Pace
178
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
October 18, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:14.5 | 3,000 | 2:12.4 | 151 | 806 | 178 | 22 |
| 2:40.4 | 600 | 2:13.6 | 147 | 785 | 35 | 23 |
| 2:40.4 | 1,200 | 2:13.6 | 147 | 785 | 35 | 22 |
| 2:39.0 | 1,800 | 2:12.5 | 150 | 815 | 36 | 23 |
| 2:38.8 | 2,400 | 2:12.3 | 151 | 816 | 36 | 23 |
| 2:35.8 | 3,000 | 2:09.8 | 160 | 831 | 36 | 23 |