Emmanuel Balanzat 4x250m/1:30r row
1,000m
Meters
3:40.3
Time
1:50.1
Pace
72
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,093m |
| Overall Time | 9:40.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
October 19, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 31 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 31 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | |
| r93m |