Emmanuel Balanzat 2x250m/1:30r row
500m
Meters
1:50.9
Time
1:50.9
Pace
36
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 530m |
| Overall Time | 4:50.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
October 19, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 31 | |
| r30m |