Emmanuel Balanzat 30:00 row
6,210m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Drag Factor | 71 |
October 22, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,210m | 2:24.9 | 115 | 695 | 21 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 21 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 21 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 23 |