Emmanuel Balanzat 4000m row
4,000m
Meters
18:30.1
Time
2:18.7
Pace
230
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Drag Factor | 70 |
October 29, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.1 | 4,000m | 2:18.7 | 131 | 750 | 22 |
| 3:44.0 | 800m | 2:20.0 | 128 | 738 | 21 |
| 3:43.5 | 1,600m | 2:19.6 | 128 | 741 | 22 |
| 3:43.3 | 2,400m | 2:19.5 | 129 | 743 | 23 |
| 3:42.9 | 3,200m | 2:19.3 | 129 | 745 | 23 |
| 3:36.4 | 4,000m | 2:15.2 | 141 | 786 | 23 |