Emmanuel Balanzat 5000m row
5,000m
Meters
22:46.7
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Drag Factor | 70 |
November 02, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.7 | 5,000m | 2:16.6 | 137 | 771 | 22 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 23 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 22 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 22 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 22 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 23 |