Emmanuel Balanzat 21:09 row
3,708m
Meters
21:09.5
Time
2:51.1
Pace
190
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Drag Factor | 72 |
November 16, 2021 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.5 | 3,708m | 2:51.1 | 70 | 540 | 21 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 20 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 22 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 22 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 21 |
| 21:09.5 | 166m | 3:29.3 | 38 | 431 | 20 |