Emmanuel Balanzat 4x500m/2:30r row
2,000m
Meters
7:51.4
Time
1:57.8
Pace
133
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 17:51.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
November 23, 2021 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 26 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| r79m |