Emmanuel Balanzat 4x2:00/r row
1,722m
Meters
8:00.0
Time
2:19.3
Pace
99
Calories
159
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | |
| Overall Distance | 1,897m |
| Overall Time | 8:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
November 26, 2021 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,722m | 2:19.3 | 129 | 744 | 23 | 159 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 21 | 118 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 129 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 143 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 149 |
| r175m |