Emmanuel Balanzat 21:28 row
4,146m
Meters
21:28.7
Time
2:35.4
Pace
221
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Drag Factor | 91 |
December 01, 2021 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 4,146m | 2:35.4 | 93 | 620 | 20 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 19 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 21 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 21:28.7 | 259m | 2:51.2 | 70 | 539 | 20 |